 If you’re experiencing abdominal pain or tenderness in a specific spot and/or bulging at or near your belly button (especially when you cough, sneeze, lift, or exercise) you may have an umbilical hernia. Here’s what you need to know: What is an umbilical hernia?
Hernias occur when there is a small tear in the muscle or tissue that allows what’s inside your body (such as your intestines) to poke through the hole. An umbilical hernia happens at or near your belly button but there are other types as well, such as an inguinal hernia, which is in your groin region. Is this the same as Diastasis Rectus Abdominus (DRA)? No. DRA means that the tissue between the two sides of your 6-pack ab muscles is overstretched, not torn. When bulging occurs with DRA, you are seeing pressure pushing that tissue outwards like a parachute, but nothing is poking out through the tissue. It is possible to have DRA and a hernia at the same time, though! How is an umbilical hernia diagnosed? Your doctor may suspect a hernia based on your description of symptoms, visually observing the area, and palpating (touching) the area. If the hernia is not very painful, is easily pushed back in, and is not impacting your daily life very much, they may recommend just keeping an eye on it. Otherwise, they may refer you to a surgeon for further imaging and evaluation. Is surgery the only option? To truly “fix” the hernia (close the hole), then yes, surgery is the only way to do that. However, not every hernia requires surgery! If your hernia is not causing you significant pain or distress, there are other things you can do, such as pelvic physical therapy, to help manage your hernia symptoms and continue on with everyday life and activities! It is important to discuss these options with your doctor as every person and situation is unique! How can physical therapy help? Pelvic physical therapists are experts in helping you manage your intra abdominal pressure. Excessive pressure is usually what causes your hernia to pop out and often happens due to ineffective breathing and bracing strategies when you exert yourself. Pelvic PT’s will work with you on your breathing, posture, core control, pelvic floor muscles, exercise form, and exercise selection to help you safely reduce hernia symptoms and get back to doing everything you love! For more information, please don't hesitate to reach out via the contact form on my website, phone call, or email! 561-285-2833 [email protected]
7 Comments
7/12/2025 05:43:42 pm
I find it helpful how this blog explains different types of hernias and their causes. 8/18/2025 05:57:50 am
Thank you for this incredibly clear and comforting post! As someone passionate about Pilates, I especially appreciate the non-surgical support options you mention—physical therapy and mindful breathing techniques are so powerful! 8/30/2025 06:25:31 am
Great article! Very helpful and easy to understand, thanks for sharing! 8/30/2025 08:56:05 am
What a helpful post! I love how you break down the causes, symptoms, and treatment options for postpartum umbilical hernias. It’s comforting to have such clear and actionable information for new mothers. Truly appreciated. 9/1/2025 11:56:00 pm
Such an important topic! Postpartum umbilical hernia is rarely discussed openly, yet it affects many women. This blog offers great awareness and practical advice that can guide new mothers toward timely diagnosis and treatment. 9/2/2025 02:23:20 am
Excellent article! I appreciate how it breaks down the causes, risks, and remedies for postpartum umbilical hernia in simple terms. Very useful for anyone experiencing this condition or supporting a loved one after childbirth. 9/2/2025 06:13:46 am
This is a very informative blog! It clearly explains what a postpartum umbilical hernia is and provides helpful guidance on treatment options. Such practical advice is valuable for new mothers navigating recovery. Leave a Reply. |