Pregnancy & Postpartum Package

This 10-session package will take you step by step through your pregnancy, labor & delivery, the first 6 weeks after giving birth, and returning to an active and symptom-free life!
​​By working with a physical therapist throughout your entire journey, you can feel confident in knowing:
  • What to expect every step of the way
  • What to do when aches and pains flare up
  • How to safely exercise throughout your pregnancy 
  • How to prepare your body to deliver baby with as little trauma as possible
  • How to heal your body after this incredible transformation 
You will eliminate having to deal with common symptoms such as leaking urine, heaviness in the pelvic floor, pain with sex, pain with exercise, abdominal bulging, scar tissue restrictions and much more. All this without spending hours researching online!
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With this package, you'll get 20% off the full price of 10 sessions. Thats more than $250 in savings!

Mom & Baby Package

This package includes 5 sessions for baby and 5 sessions for mama!

Imagine the relief of having check-ups for your baby as a newborn and every 3 months specifically to evaluate how your baby is doing with his or her developmental milestones and how YOU can best help your baby to successfully achieve each new skill such as head control, rolling, sitting, crawling, and walking!
You will learn:
  • Easy tips & tricks for everyday progress and to avoid issues such as flat head spots!
  • The do's and don'ts of equipment such as seats, swings, bouncers and jumpers
  • Exactly how to teach your baby the movements that will help with the development of their brain, balance, strength, flexibility, coordination, sensory integration, and more! ​
*These sessions are NOT to make sure that your baby does things by a certain age...it is true that every baby develops on his or her own timeline. However, research shows that skills such as crawling play a crucial role in academic and even social skills later on. So, whether your baby reaches a milestone by 9 months or by 12 months, we will work together to make sure your baby receives the full benefit of each skill.
Mamas, you deserve care too! ​
You will also get:
  • A full evaluation of your posture, strength, flexibility, movement patterns, and your pelvic floor!
  • A step by step plan to optimize healing and get back to an active and symptom-free life without: 
    • Leaking urine
    • Heaviness in the pelvic floor
    • Pain with sex
    • Pain with exercise
    • Abdominal bulging/separation
    • Scar tissue restrictions
    • And much more!
  • Get back to moving and exercising without worrying that you'll "make something worse"! ​
With this package, you'll get 20% the full cost of 10 sessions. Thats more than $250 in savings!

"Leak No More" Package

This 8-session package is for you if you pee your pants when you laugh, cough, sneeze, or exercise or if
the urge to pee comes on so quickly and strongly that you can't make it to the bathroom in time. Whether it happens all the time or sometimes, whether it started recently or you've been experiencing it for years, you can get rid of this embarrassing problem!

​With this package, you'll get 20% of the full cost of 8 sessions. Thats $200 in savings! 

Prolapse Package

This 12-session package is for you if you have been diagnosed with prolapse or if you experience heaviness or bulging in your vagina and/or rectum. Get back to living daily life or exercising without symptoms and eliminate constant worrying about making your prolapse worse!

​​With this package, you'll get 20% of the full cost of 12 sessions. Thats $300 in savings! 

Diastasis Recti Package

This 12-session package is for you if you suspect you may have diastasis recti, if you have been diagnosed with diastasis recti, or if you cannot seem to get rid of that dreaded "mommy pooch"! The key to this program is individualization because, the truth is, there are no exercises that are universally "good" for diastasis and there are no exercises that are absolutely a "no-go" with diastasis. With specifically chosen exercises based on where you're at right now, strategic progression of exercises, and hands-on guidance, you can get back to daily life and exercising without symptoms!

​​​With this package, you'll get 20% of the full cost of 12 sessions. Thats $300 in savings! ​

Click below to schedule a free consultation!