Babies on the Move

Where: Mandel JCC of the Palm Beaches
              8500 Jog Road, Boynton Beach
When: Session 1, Tuesdays January 7th - February 11th, 10 am
            Session 2, Tuesdays February 18th - March 24th, 10 am
 Cost: $120 per 6 week session
Register: JCConline.com/momandme            

Moms on the Move

Where: Mandel JCC of the Palm Beaches
              8500 Jog Road, Boynton Beach
When: Session 1, Thursday January 7th - February 11th, 10 am
            Session 2, Thursday February 18th - March 24th, 10 am
 Cost: $120 per 6 week session
Register: JCConline.com/momandme   

Crossfit Delray Beach Workshop

When: January 25th, 1pm
Where: Crossfit Delray Beach, 1405 N Congress Ave #14
What: Learn about when to return to the gym after having a baby, how to stop peeing with exercise, how to know if you have diastasis recti, and more! 
Cost: Free

HEW Delray Beach Workshop

When: January 26th, 10 am - 11 am
Where: HEW Delray Beach, 5195 W Atlantic Ave Unit B
What: Learn how to stop peeing with exercise and what exercise modifications are right for you while dealing with common postpartum issues and for each trimester of pregnancy!
Cost: Free